Stress and Your Gut – Part 2

Last week we learned how stress can affect your digestion.  That’s just the beginning of the story of what stress can do your intestines. Stress can come from within, as a reaction to everyday pressures, which raises our levels of stress hormones.  As I mentioned in the first post in this series, chronic high cortisol […]

Stress and Your Gut (Part 1)

Last week we learned about the role of your adrenal glands in keeping up your energy so you can keep up with life. Did you know that these two little glands are important to our overall health in lots of other ways?  Having weak adrenals often affects our digestion and our gastrointestinal health. Your ongoing […]