Join me at free live workshops in Orange County, California in 2020!

Click on a link for more details and to register

 

JANUARY
Fatigued, Fat, and Foggy: What’s My Thyroid Got to Do With it?

 

FEBRUARY
Menopause Without Misery

 

MARCH
Menopause and Your Brain

Menopause isn’t just about hot flashes!

Healthy levels of reproductive hormones are also vital to maintaining brain health and avoiding dementia and heart disease in women as they age. Learn what you need to know now to make a healthy and graceful transition into menopause.

 

MARCH
Restful Sleep Without Pills

Are you losing sleep over Coronavirus worries? Sleep is the #1 most important thing you can do to support your immune systems and allow your body and brain to repair and regenerate. You can’t out-medicate or out-supplement bad sleep.

Discover why taking melatonin is not a long-term solution and learn simple things you can do to get better sleep than you’ve had in years.

 

MARCH & APRIL
Essential Self Care for Gen X Women

Take a little time out for you! Enjoy some pampering with massages, mimosas (Saturday), wine (Wednesday) and healthy snacks as you learn how to become your vibrant best so you can breeze through perimenopause and menopause. You can laugh at aging when you know how to treat your body right.