What’s in Your EVOO?

In recent years, we’ve heard much about the health benefits of extra virgin olive oil (EVOO). Olive oil consists mainly of monounsaturated fatty acids (MUFAs), healthy fats that may help lower your risk of heart disease, lower levels of LDL (“bad”) cholesterol, and even help control blood sugar and insulin levels. [1] These healthy MUFAs […]

DIY Kale Chips

When you get a craving for a crunchy, savory snack, don’t reach for potato chips. Don’t pay a ton of money for a tiny bag of kale chips at the health food store, either. Kale chips are so easy and inexpensive to make at home, you can whip up a batch anytime you want. They’re […]

Food is Medicine: Where to find the best

Food can be the best medicine or the slowest poison.  Most of what is in your local supermarket isn’t what I or your great-grandma would call food, and the remainder is full of pesticides, herbicides and other additives that have no place in our bodies.  Fortunately, organic foods are showing up on supermarket shelves, but […]